THE THREE
ELEMENTS:
Nutrition Cardio
Weights
All three elements Must work together in order to achieve 100% of your fitness
goals.
Nutrition:
Nutritional coaching:
We keep track of what is going into your body, the good and the bad.
Daily
calorie intake amounts: We follow what your metabolism is burning and the amount of calories we burn during exercise.
Monthly
nutritional evaluations: As your body changes so does your nutrition and your calorie intake.
CARDIO:
T.H.R. (Target Hear Rate): Teach you how to monitor your
target heart rate.
Fat
burning zone:
Show you the importance of the fat burning zone.
Cardio
zone: Help
you understand the pros and cons of the cardio zone.
Monthly
cardio evaluations:
Monthly step test and T.H.R. tests to make sure the heart is getting stronger.
RESISTANCE TRAINING:
Workout
log: Each and every workout will be recorded and filed in order to keep workouts changing.
Monthly Strength
Tests: Evaluations
to make sure your body is getting that muscle you need.
